Take 20 minutes today to do 3 sets of push-ups or pull-ups. Your body will thank you Let’s begin with the end in mind. So you wanna do a pull up eh? Pull-ups are a true test to somebody’s level of fitness. So where do you fit in? If you’re just beginning a weight loss […]
Getting the maximum gains out of exercise is not as difficult as you think. Sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. A plank, is very simple to start, you hold your body (the trunk portion) off the ground, making sure to […]
Research shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio in half the time.