Our bodies are machines that need preventative maintenance to help them last a long long time. As I’ve stated previously on this blog, a healthy retirement is the ultimate mission and goal. If we can help just one person better their health and be healthy enough to do whatever they want after retiring then […]
I’m a true believer in the saying “you’re only as old as you feel” I do feel physically pretty good, and I try to pay attention my health. The fact is I’m not 27 and my body is starting to remind me of the fact I’m 47. Yes I can do this many push ups […]
Every day, you’re forced to make a number of decisions about what’s important to you and prioritize them accordingly. Most go something like this: Family Work Eating Sleeping Relaxing finances These are priorities and will be tended to each and everyday. The order is different for everyone and maybe some additions added. If […]
Join me and tell all your buddies that a revolution is beginning to make trucking not only the most important job, but the healthiest job.
Research shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio in half the time.