Greetings, fellow seekers of timeless vitality, In the intricate dance of aging, there’s one partner we often underestimate – hydration. As the sands of time trickle through the hourglass, our bodies undergo subtle shifts, demanding a nuanced approach to the elixir of life. Today, we embark on a journey deep into the heart of hydration, […]
“Hot and Healthy: 8 Hidden Health Benefits You Should Know”
When we think of saunas, we often envision a serene escape, enveloped in warmth and steam. But did you know that saunas offer a myriad of health benefits beyond relaxation? These lesser-known advantages make saunas an enticing addition to your wellness routine. Let’s delve into some of the hidden treasures of sauna therapy. Improved Cardiovascular […]
Meditating My Way
In today’s fast-paced world, finding time to slow down and relax can be a challenge. Fortunately, there are many ways to meditate, and it’s not just limited to sitting in silence. As I reflect on my life, I realized that I’ve been practicing meditation for a long time in my own way, thanks to my […]
Life is a Breeze when you’re Strong
Strength Training: The Key to Longevity? Many studies suggest that the key to longevity is strength training. Stronger muscles are less prone to injuries in old age, which is why it’s important to maintain muscle strength as we age. While it’s not as obvious as weight gain, muscle weakness can lead to a host of […]
5 ways to stop summer weight gain
1.Go low carb in the days following the fun. Work days (Yuck) 50 grams or less for 3 days will put my body into ketosis (burning fat for energy) 2.Fast for at least 13 hours a day. Causing the body to burn fat once the glucose has been depleted by lack of carbs. This is […]
PRE-NEW YEARS EVE RESOLUTION-Kick Stress in the ass!
Why make a resolution when it’s not even New Years Eve? Let’s just say we need the practice to get this resolution right. This resolution is of utmost importance. Because if we don’t get it right, it could have devastating consequences on our life. If that’s not a reason to get it right then I […]
Time to Toughen up our Heart
If you have any heart disease history in your family (I do), that’s reason enough to toughen up your heart. The heart is the most important muscle in the body. The heart can keep us young and with a little work, we can make the heart function as if we are 20 years younger. With […]
HOW YOUR SWEET TOOTH CAN QUICKLY KILL YOU
SUGAR IS OUR ENEMY Many of my coworkers, who are overweight, constantly complain about not feeling well. They’ll have aches and pains all while drinking a Mountain Dew and eating a Honey bun. It’s hard to comprehend their ignorance. They don’t realize the sugar they are consuming is slowly killing them. Some things have to […]
Craving Sunshine Feeling Super with Vitamin D
Thanks for photo http://stokpic.com/project/girls-on-beach-jumping-to-make-cute-love-heart/
Post Workout Munchies can get out of Control
The last time I was this hungry I partied all day at the beach then went to see AC/DC later that night. Man did I have the munchies after that concert. That was 20 years ago. Those same munchies I had yesterday following an intense workout. What do these two completely opposite situations have […]
10 things I did last year to be 15 pounds lighter to start the new year
1.Slow-carb diet (intensely) for 1 month. Cut down, but not out, of carbs up to now. 2.Stopped eating breakfast. Fasting for at least 14 hours with […]
New Year’s Resolution to help your loved one be healthier
TAKE 20 MINUTES EACH DAY TO BETTER YOURSELF IN 2017 Let’s make a resolution to help someone we love, become healthier. You might be thinking this is a selfless act on our part. But actually, it’s a very selfish act because it will benefit us ten-fold. Knowing it’s our mission, we’ll take it very […]
Motivation to Get Healthy and Live Healthy
Take 20 minutes today and get motivated. Whenever I read something about getting healthy or eating right, it motivates me to do just that. Motivation does not come in pill form. When we do get motivated or inspired it’s a gift, especially if it helps us stay healthy and happy. There are self-imposed limits, or […]
Right here, Right now Damn it! Enjoy the Moment
Take 20 minutes today and be still in the moment This message must be shouted……”WOW! it’s like right now!” in other words ENJOY THIS MOMENT!!!!! *side note: Just as I finished typing the line above, I reached for my coffee and spilled it all over the desk and floor. That moment sucked….but in my brief […]
The Amazing Benefits of Intermittent Fasting
Take 20 minutes today and learn about the benefits of intermittent fasting. A few months ago, I came across another person advocating something crazy called Intermittent Fasting (IF). I first heard of (IF) from Tim Ferriss of the 4-hour workweek and 4-hour body. Also, Dave Asprey and guests on his Bulletproof podcast have talked about the […]
The Time is Now to get Flexible and Battle Old Age
Take 20 minutes every morning and stretch your body and get the circulation flowing. As we get older, the emphasis on staying limber and flexible have to move up on our staying healthy list. It’s obvious when we see that poor senior citizen slouched over and looking as stiff as a board, that we […]
How to Drop Off Your New College Kid (A Day Full Of Emotions)
Here’s how to strengthen your back and build huge biceps
Take 20 minutes today to do 3 sets of push-ups or pull-ups. Your body will thank you Let’s begin with the end in mind. So you wanna do a pull up eh? Pull-ups are a true test to somebody’s level of fitness. So where do you fit in? If you’re just beginning a weight loss […]
Slow Carb Diet resulted in 8 pounds lost in 2 weeks
My goal was to lose 10 pounds in 2 weeks. That might of seem unrealistic, but I’ve never dieted before. I knew if I cut out carbs and sugar, I had to lose some weight. Plus the extra 10 pounds I was carrying around were just not normal for me. Combining a couple vacations with […]
Worried about being beautiful? Vanity can delay death
Vanity, and 4 reasons to get fit 1.Vanity We shouldn’t be afraid to admit that we exercise because we want to look good. It’s embarrassing to say, but vanity sometimes is my key motivator to stay in shape. Can a forty-seven-year-old still have some vanity in himself? Well, I do, and it really helps me deal […]