When we think of saunas, we often envision a serene escape, enveloped in warmth and steam. But did you know that saunas offer a myriad of health benefits beyond relaxation? These lesser-known advantages make saunas an enticing addition to your wellness routine. Let’s delve into some of the hidden treasures of sauna therapy. Improved Cardiovascular […]
Right here, Right now Damn it! Enjoy the Moment
Take 20 minutes today and be still in the moment This message must be shouted……”WOW! it’s like right now!” in other words ENJOY THIS MOMENT!!!!! *side note: Just as I finished typing the line above, I reached for my coffee and spilled it all over the desk and floor. That moment sucked….but in my brief […]
The Time is Now to get Flexible and Battle Old Age
Take 20 minutes every morning and stretch your body and get the circulation flowing. As we get older, the emphasis on staying limber and flexible have to move up on our staying healthy list. It’s obvious when we see that poor senior citizen slouched over and looking as stiff as a board, that we […]
How to Drop Off Your New College Kid (A Day Full Of Emotions)
Worried about being beautiful? Vanity can delay death
Vanity, and 4 reasons to get fit 1.Vanity We shouldn’t be afraid to admit that we exercise because we want to look good. It’s embarrassing to say, but vanity sometimes is my key motivator to stay in shape. Can a forty-seven-year-old still have some vanity in himself? Well, I do, and it really helps me deal […]
The Cost of Burning the Midnight Oil: Dumbing Down Due to Sleep Loss
What’s the deal with lack of sleep? It makes you fat, sick, and dumber than a bag of hammers! I mean, come on, brain, get with the program! I’ve been burning the midnight oil for years, and let me tell you, I’m a mess. My speech is all jumbled up, I can’t focus on […]
Preventative Maintenance for the body
Our bodies are machines that need preventative maintenance to help them last a long long time. As I’ve stated previously on this blog, a healthy retirement is the ultimate mission and goal. If we can help just one person better their health and be healthy enough to do whatever they want after retiring then […]
Priority #1-Health
Every day, you’re forced to make a number of decisions about what’s important to you and prioritize them accordingly. Most go something like this: Family Work Eating Sleeping Relaxing finances These are priorities and will be tended to each and everyday. The order is different for everyone and maybe some additions added. If […]