When we think of saunas, we often envision a serene escape, enveloped in warmth and steam. But did you know that saunas offer a myriad of health benefits beyond relaxation? These lesser-known advantages make saunas an enticing addition to your wellness routine. Let’s delve into some of the hidden treasures of sauna therapy. Improved Cardiovascular […]
The Amazing Benefits of Intermittent Fasting
Take 20 minutes today and learn about the benefits of intermittent fasting. A few months ago, I came across another person advocating something crazy called Intermittent Fasting (IF). I first heard of (IF) from Tim Ferriss of the 4-hour workweek and 4-hour body. Also, Dave Asprey and guests on his Bulletproof podcast have talked about the […]
Slow Carb Diet resulted in 8 pounds lost in 2 weeks
My goal was to lose 10 pounds in 2 weeks. That might of seem unrealistic, but I’ve never dieted before. I knew if I cut out carbs and sugar, I had to lose some weight. Plus the extra 10 pounds I was carrying around were just not normal for me. Combining a couple vacations with […]
DROPPING 10 POUNDS IN 2 WEEKS
That’s it, I’ve gained some extra poundage. It’s to time to get serious about losing the added baggage. We work hard day after day, vacation time arrives, and we forget our work. We also forget about our healthy eating habits. It’s a vacation so we eat whatever we want. While on my one week vacation, […]
Kickstart Metabolism and Burn Fat with these foods
Your body will thank you for adding these super foods and will burn fat at an accelerated rate. Artichokes-In addition to being tasty and filled with cancer-fighting phytochemicals, artichokes contain oligofructose and fructooligosaccharides (also known as FOS), a type of soluble fiber that’s linked to weight loss. Berries are rich in ketones, which are aromatic […]