Greetings, fellow seekers of timeless vitality, In the intricate dance of aging, there’s one partner we often underestimate – hydration. As the sands of time trickle through the hourglass, our bodies undergo subtle shifts, demanding a nuanced approach to the elixir of life. Today, we embark on a journey deep into the heart of hydration, […]
Meditating My Way
In today’s fast-paced world, finding time to slow down and relax can be a challenge. Fortunately, there are many ways to meditate, and it’s not just limited to sitting in silence. As I reflect on my life, I realized that I’ve been practicing meditation for a long time in my own way, thanks to my […]
Life is a Breeze when you’re Strong
Strength Training: The Key to Longevity? Many studies suggest that the key to longevity is strength training. Stronger muscles are less prone to injuries in old age, which is why it’s important to maintain muscle strength as we age. While it’s not as obvious as weight gain, muscle weakness can lead to a host of […]
5 ways to stop summer weight gain
1.Go low carb in the days following the fun. Work days (Yuck) 50 grams or less for 3 days will put my body into ketosis (burning fat for energy) 2.Fast for at least 13 hours a day. Causing the body to burn fat once the glucose has been depleted by lack of carbs. This is […]
PRE-NEW YEARS EVE RESOLUTION-Kick Stress in the ass!
Why make a resolution when it’s not even New Years Eve? Let’s just say we need the practice to get this resolution right. This resolution is of utmost importance. Because if we don’t get it right, it could have devastating consequences on our life. If that’s not a reason to get it right then I […]
Craving Sunshine Feeling Super with Vitamin D
Thanks for photo http://stokpic.com/project/girls-on-beach-jumping-to-make-cute-love-heart/
Post Workout Munchies can get out of Control
The last time I was this hungry I partied all day at the beach then went to see AC/DC later that night. Man did I have the munchies after that concert. That was 20 years ago. Those same munchies I had yesterday following an intense workout. What do these two completely opposite situations have […]
10 things I did last year to be 15 pounds lighter to start the new year
1.Slow-carb diet (intensely) for 1 month. Cut down, but not out, of carbs up to now. 2.Stopped eating breakfast. Fasting for at least 14 hours with […]
New Year’s Resolution to help your loved one be healthier
TAKE 20 MINUTES EACH DAY TO BETTER YOURSELF IN 2017 Let’s make a resolution to help someone we love, become healthier. You might be thinking this is a selfless act on our part. But actually, it’s a very selfish act because it will benefit us ten-fold. Knowing it’s our mission, we’ll take it very […]
Motivation to Get Healthy and Live Healthy
Take 20 minutes today and get motivated. Whenever I read something about getting healthy or eating right, it motivates me to do just that. Motivation does not come in pill form. When we do get motivated or inspired it’s a gift, especially if it helps us stay healthy and happy. There are self-imposed limits, or […]
10 Minute Workout For Truckers On The Go
Research shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio in half the time.