That’s it, I’ve gained some extra poundage. It’s to time to get serious about losing the added baggage. We work hard day after day, vacation time arrives, and we forget our work. We also forget about our healthy eating habits. It’s a vacation so we eat whatever we want. While on my one week vacation, […]
The Cost of Burning the Midnight Oil: Dumbing Down Due to Sleep Loss
What’s the deal with lack of sleep? It makes you fat, sick, and dumber than a bag of hammers! I mean, come on, brain, get with the program! I’ve been burning the midnight oil for years, and let me tell you, I’m a mess. My speech is all jumbled up, I can’t focus on […]
Kickstart Metabolism and Burn Fat with these foods
Your body will thank you for adding these super foods and will burn fat at an accelerated rate. Artichokes-In addition to being tasty and filled with cancer-fighting phytochemicals, artichokes contain oligofructose and fructooligosaccharides (also known as FOS), a type of soluble fiber that’s linked to weight loss. Berries are rich in ketones, which are aromatic […]
The Amazing benefits of Planking
Getting the maximum gains out of exercise is not as difficult as you think. Sometimes the simplest of movements result in the greatest gains to your fitness, and this is certainly the case with planks. A plank, is very simple to start, you hold your body (the trunk portion) off the ground, making sure to […]
Preventative Maintenance for the body
Our bodies are machines that need preventative maintenance to help them last a long long time. As I’ve stated previously on this blog, a healthy retirement is the ultimate mission and goal. If we can help just one person better their health and be healthy enough to do whatever they want after retiring then […]
Who else thinks getting old sucks?
I’m a true believer in the saying “you’re only as old as you feel” I do feel physically pretty good, and I try to pay attention my health. The fact is I’m not 27 and my body is starting to remind me of the fact I’m 47. Yes I can do this many push ups […]
Priority #1-Health
Every day, you’re forced to make a number of decisions about what’s important to you and prioritize them accordingly. Most go something like this: Family Work Eating Sleeping Relaxing finances These are priorities and will be tended to each and everyday. The order is different for everyone and maybe some additions added. If […]
Truckers Are Dying Too Young
Join me and tell all your buddies that a revolution is beginning to make trucking not only the most important job, but the healthiest job.
10 Minute Workout For Truckers On The Go
Research shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio in half the time.