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Time to Toughen up our Heart

  If you have any heart disease history in your family (I do), that’s reason enough to toughen up your heart. The heart is the most important muscle in the body. The heart can keep us young and with a little work, we can make the heart function as if we are 20 years younger.  With […]

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My mission is to help truck drivers, factory workers, nurses, busy moms and all you nonstop go go go people, level up your lives. I’m not a fitness expert. I’m just a guy who gets paid by the hour and works most weeks 7 days. Down in the trenches like you. I’m always learning and studying the fastest and easiest ways to stay in shape physically and mentally. Working at this has been the way I roll for the last 25 years. This site is for busiest of busy people. I’m hoping together we can inspire and motivate each other to live a healthier life. All it takes is 20 minutes a day!!

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