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October 30, 2016 By Paul Lewis Leave a Comment

Right here, Right now Damn it! Enjoy the Moment

Take 20 minutes today and be still in the moment This message must be shouted……”WOW! it’s like right now!” in other words ENJOY THIS MOMENT!!!!! *side note: Just as I finished typing the line above, I reached for my coffee and spilled it all over the desk and floor. That moment sucked….but in my brief […]

Filed Under: Advice, Opinion Tagged With: mindfulness

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My mission is to help truck drivers, factory workers, nurses, busy moms and all you nonstop go go go people, level up your lives. I’m not a fitness expert. I’m just a guy who gets paid by the hour and works most weeks 7 days. Down in the trenches like you. I’m always learning and studying the fastest and easiest ways to stay in shape physically and mentally. Working at this has been the way I roll for the last 25 years. This site is for busiest of busy people. I’m hoping together we can inspire and motivate each other to live a healthier life. All it takes is 20 minutes a day!!

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  • “Beyond Water: Electrolytes and the Fountain of Youth”
  • “Hot and Healthy: 8 Hidden Health Benefits You Should Know”
  • Meditating My Way
  • Life is a Breeze when you’re Strong
  • 5 ways to stop summer weight gain

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