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January 21, 2017 By Paul Lewis Leave a Comment

Post Workout Munchies can get out of Control

  The last time I was this hungry I partied all day at the beach then went to see AC/DC later that night. Man did I have the munchies after that concert. That was 20 years ago. Those same munchies I had yesterday following an intense workout. What do these two completely opposite situations have […]

Filed Under: Uncategorized Tagged With: munchies, workout

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My mission is to help truck drivers, factory workers, nurses, busy moms and all you nonstop go go go people, level up your lives. I’m not a fitness expert. I’m just a guy who gets paid by the hour and works most weeks 7 days. Down in the trenches like you. I’m always learning and studying the fastest and easiest ways to stay in shape physically and mentally. Working at this has been the way I roll for the last 25 years. This site is for busiest of busy people. I’m hoping together we can inspire and motivate each other to live a healthier life. All it takes is 20 minutes a day!!

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