My ZEN ZONE: a total state of focus that incorporates a total togetherness of body and mind.

• Full of energy
• Rested following a good nights sleep
• Ambitious for the next moment
• Happy in this moment
• At ease
• Invincible

I wish I felt like this all the time.

I strive to feel like this all the time.

 

Working a 12-hour shift:

3:00 a.m. to 3 p.m.

2;00 a.m. A probiotic first thing in the morning. 

2:15a.m. Drink butter coffee while driving to work.

I mix MCT oil with grass fed butter and a dash of cinnamon with my morning coffee. This kickstarts my day with quality fats and satisfies my morning appetite. 

9:00 a.m. Green Smoothie after at least 12 hours fasting (except for butter coffee) (includes a night’s sleep)

My smoothie is my first meal of the day to load my body with essential nutrients.

INGREDIENTS:

• Bone Broth Protein
• Kale
• Spinach
• Carrots
• Banana
• Frozen Fruit: Blueberries, Raspberries, Blackberries
• Teaspoon MCT oil

I make the butter coffee and smoothie every morning with my Nutribullet mixer.

B12, Vitamin D, Alpha lipoic Acid in morning after smoothie

Green Tea pill after lunch

Magnesium, Krill oil, Garlic all before bed

 

• 20-minute workouts

• Eating Right

• These products help me reach

MY Zen Zone