If you have any heart disease history in your family (I do), that’s reason enough to toughen up your heart. The heart is the most important muscle in the body. The heart can keep us young and with a little work, we can make the heart function as if we are 20 years younger. With […]
SUGAR IS OUR ENEMY Many of my coworkers, who are overweight, constantly complain about not feeling well. They’ll have aches and pains all while drinking a Mountain Dew and eating a Honey bun. It’s hard to comprehend their ignorance. They don’t realize the sugar they are consuming is slowly killing them. Some things have to […]
Take 20 minutes today and be still in the moment This message must be shouted……”WOW! it’s like right now!” in other words ENJOY THIS MOMENT!!!!! *side note: Just as I finished typing the line above, I reached for my coffee and spilled it all over the desk and floor. That moment sucked….but in my brief […]
I’m a true believer in the saying “you’re only as old as you feel” I do feel physically pretty good, and I try to pay attention my health. The fact is I’m not 27 and my body is starting to remind me of the fact I’m 47. Yes I can do this many push ups […]
Join me and tell all your buddies that a revolution is beginning to make trucking not only the most important job, but the healthiest job.