Is the secret to longevity….strength? According to many studies, the stronger you are, the less likely injuries will occur in old age. If we don’t pay attention, we get weaker as we age. It’s not as obvious as weight gain, but it has a whole lot to do with that problem too. Muscles burn fat. […]
Thanks for photo http://stokpic.com/project/girls-on-beach-jumping-to-make-cute-love-heart/
The last time I was this hungry I partied all day at the beach then went to see AC/DC later that night. Man did I have the munchies after that concert. That was 20 years ago. Those same munchies I had yesterday following an intense workout. What do these two completely opposite situations have […]
1.Slow-carb diet (intensely) for 1 month. Cut down, but not out, of carbs up to now. 2.Stopped eating breakfast. Fasting for at least 14 hours with […]
TAKE 20 MINUTES EACH DAY TO BETTER YOURSELF IN 2017 Let’s make a resolution to help someone we love, become healthier. You might be thinking this is a selfless act on our part. But actually, it’s a very selfish act because it will benefit us ten-fold. Knowing it’s our mission, we’ll take it very […]
Take 20 minutes today and get motivated. Whenever I read something about getting healthy or eating right, it motivates me to do just that. Motivation does not come in pill form. When we do get motivated or inspired it’s a gift, especially if it helps us stay healthy and happy. There are self-imposed limits, or […]
Research shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio in half the time.